I did my first weight training session in a couple of months yesterday, and threw in some light bag work for a bit of cardio. It was sobering. I’ve lost a lot of strength and fitness with whatever weird, medieval chest infection put me into hospital. (The docs still aren’t sure).
I tanked out pretty quickly with the weights and I was using 4- and 5kg dumbbells for stuff I would have been going 15kgs with earlier.
Still, you gotta start somewhere. Once I clear the two week wait for my second AZ jab to fully power up I’ll head back to the gym. No idea when when we’ll get jujitsu rolling again. Even without lockdown the dojo has been closed because of social-distancing and mask requirements. There’s just no way to train and not break those rules.
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