Sip that beer slooooowly.
This sounds like woo-woo science, but I’m up for anything in the quest to sleep through the night. I dont know why the Youtube algorithm decided to plate up Andrew Huberman talking about how to reduce nighttime urination, but lets just say the Youtube algorithm knows me too well.
I normally wake at about 4am for a bladder bursting run to the bathroom, which is fine. But then I can’t get back to sleep, which is not.
Two weird take aways from the Doc. Your kidneys slow the fuck down after you’ve been awake for 10 hours, which means I need to finish my drinking by lunchtime. And, if you sip your later, forbidden drinks, they’ll run through you a bit more slowly than if you neck them like a champion.
I’m getting awfully tired of lying in bed awake at omigod thirty in the AM, so tonight’s beer will be slow beer.